Being empowered in your relationship relies on three keys: managing relationship dependency, gaining emotional maturity, and setting boundaries – which means learning to say NO. In short: sharing your boundaries – as well as eliciting and respecting your partner’s – will give each of you greater emotional independence, intimacy, and sustainability. Learn to Say No – First Steps The first…
So you’re past your first few dates and are considering getting to the physical stage. Before you make a move though, it’s a good idea to have a conversation about sexual consent with your potential partner. What Exactly Is Consent, Anyway? Sexual consent is the agreement and explicit permission between two (or more) people to engage in…
Have you ever wondered what happens in a sex coaching session? If you have, you’re not alone! As experiential sex coaches, it’s one of the first questions we are asked when meeting with potential clients. Whether they’ve booked a virtual or in-person sex coaching session, people are always curious about what they should expect. Here’s a comprehensive…
In a divorce, it often feels like your whole life is being turned upside down and your future is completely obscured. While there is always an enormous amount of jubilant support from family and community at wedding time, during a divorce, couples rarely get any assistance. This is where a divorce coach can be extremely helpful. What…
Bodywork for Trauma: Understanding Trauma-Informed Touch Therapy and Its Healing Potential How does touch therapy enable people to reclaim control and find solace amidst their traumatic experiences? The cutting-edge modality of bodywork for trauma shows us that touch and massage therapy can be a real catalyst for change. It is reshaping our understanding of trauma and provides…
Coaching can measurably improve someone’s life if they’re open to change. Somatic coaching in specific is increasingly being utilized by coaches, therapists, and other practitioners to provide positive and lasting changes for their clients. Choosing the best type of coaching plays a big role your personal growth outcomes. So why would you choose somatic coaching? Read on to find…
Whether you are studying to be a coach, a therapist, or some other type of mental health practitioner, there is no question it’s important to be trauma-aware. Many education programs talk about teaching trauma-informed or trauma empowerment coaching. While both approaches share the common goal of supporting people who have experienced trauma, they differ significantly…